How My Squat Became a Business Lesson in Disguise

I wanna share a personal win with you. It’s not flashy. No record was broken. No big trophy was handed out. But it’s a BIG deal to me — and I think there’s a massive lesson in it for you too.

So here’s the deal…

I’ve been going to F45 for a while now. At first, it was two days a week. I’d get in, get out, and check the box. But somewhere along the way, I decided to stop playing small. I went unlimited. And I started pushing myself in new ways.

Here’s what I noticed…

My right knee couldn’t bend past 95 degrees. I’ve had pain for years — sports, running, you name it. Squats? Forget it. Lunges? Nah. Every time I got close to a full range squat, pain would flare up in my knee like, “Bruh, what are you doing?”

So what did I do?

I avoided it. I made jokes. Told my team I had a “trick knee.” Told myself, “I’ll just do other stuff.”

But here’s what changed:
I made a decision.

I said, “I’m not gonna avoid this anymore. I’m not gonna jam through it either. But I am going to create resistance right at the edge of my comfort zone — and I’m gonna stay there.”

And I did.
Not for a day.
Not for four workouts.
But for months.

Little by little, that 95-degree squat turned into a 100. Then 110. This morning, I squatted deeper than I have in years.

Still a little discomfort? Yeah.
But my body is changing.
And more importantly — my mindset already has.

So why am I telling you this?

Because YOU have a “knee.”

For some of you, it’s content.
You say, “I'm not good at it.”
So you avoid it.

For others, it’s technology.
You say, “AI? Funnels? That’s not my thing.”
So you ignore it.

And for many of you, it’s sales.
You say, “I just wanna help people.”
So you never learn how to sell without selling.

But here’s the truth: If you never create resistance at the point of weakness… you never grow.

Growth doesn’t happen by accident.
It happens by decision.
And that decision? It usually looks like discomfort.

That’s why I’m doing this LIVE summit this Saturday.

Not a 5-day challenge. Not a 3-week course.
Just 3.5 hours of pure strategy.

I’ll walk you through how to:
✅ Build an online product
✅ Create solution-based offers
✅ Launch a scalable membership
✅ Turn your knowledge into income — FAST

Why am I doing this in less time than ever before?

Because I’ve gotten better.
And I know how to get YOU results in less time too.

The summit is free to join. But if you want the recordings, workbook, live Q&A, and to be part of my private membership community, you’ll wanna grab the VIP upgrade — it’s $47 and worth every penny.

50% of the people joining already chose VIP.
If you’re ready, you should too.

👉 Just comment “SUMMIT” below or go to smartsuccesshealthcare.com/summit

Let’s stop avoiding the discomfort and start growing through it.

Much love,
Greg

Follow Greg on Socials:

https://www.Instagram.com/gregtoddpt

https://www.Facebook.com/gregtoddpt

https://www.tiktok.com/gregtoddpt

https://www.linkedin.com/in/gregtoddpt