Understanding the importance of pelvic floor health for new mothers and beyond

Pelvic floor health is an essential, yet often overlooked, aspect of overall well-being. This is especially true for postpartum mothers who undergo immense physical changes during and after childbirth. In a recent episode of Secrets for Success, host Greg Todd welcomed Kylie Austin and Tara Sullivan, pelvic floor physical therapists, to discuss this critical topic and shed light on the often misunderstood area of pelvic floor therapy.

The Importance of Pelvic Floor Health

The pelvic floor is often referred to as the center of the body. It plays a crucial role in supporting the organs, maintaining bladder and bowel control, and facilitating healthy sexual function. Tara Sullivan emphasizes that many healthcare providers miss the bigger picture when addressing postpartum recovery. While an OB might clear a new mom for regular activities post-six weeks, they often neglect to ask about other aspects of pelvic health. From bowel function to bladder activity, pelvic floor health is integral to a person’s overall well-being.

Common Postpartum Issues and Misconceptions

Many new mothers experience pelvic pain long after childbirth, often because they weren’t referred for rehab following such a significant event. Kylie Austin is particularly passionate about the need for every postpartum individual to undergo pelvic floor therapy. Whether delivery was vaginal or via C-section, Kylie notes that everyone can benefit from a detailed evaluation to ensure that no injuries from the birthing process are overlooked.

A common misconception is that leaking post-childbirth is normal. While it is common, Tara explains, it should not be accepted as a lifetime issue. Many women convince themselves that such problems are par for the course after having children, but pelvic floor therapy can often remediate these issues, restoring function and quality of life.

Beyond Childbirth: Linking Pelvic Floor Health and Overall Wellness

Pelvic health does not concern only postpartum women. Both men and women, regardless of age, can experience pelvic floor issues. Chronic pelvic pain, bowel, bladder dysfunction, and intimacy issues can be tackled with pelvic floor therapy. Tara and Kylie’s approach is holistic, treating individuals from "mind to body," ensuring that emotional and mental health are also prioritized alongside physical recovery.

The Misguided Belief in Kegels

Many people assume that Kegel exercises are the universal solution for pelvic floor problems. However, Kylie and Tara are quick to debunk this myth. In many cases, particularly when there is pelvic pain, Kegels might not be the appropriate course. Without a proper assessment by a pelvic floor specialist, individuals might be performing these exercises incorrectly, even exacerbating their issues. Each case requires a personalized assessment and treatment plan to ensure effective rehabilitation.

Painful Conversations: Addressing Intimacy Issues

Pain during intercourse or post-childbirth intimacy issues are common and challenging to discuss. Kylie and Tara encourage their patients to involve their partners in the therapeutic process. By educating partners on the physiological causes of discomfort or pain, much of the emotional burden can be alleviated, paving the way for recovery and understanding within relationships.

The Journey to Self-Love and Recovery

Postpartum recovery is as much about emotional health as it is about physical healing. For new mothers, accepting and celebrating their new bodies is crucial. Kylie reflects on her own experience with twins, emphasizing the extraordinary physical accomplishment of carrying and delivering a child. Embracing this transformative phase with self-love and patience is vital for recovery.

Conclusion: A Message of Hope

Kylie and Tara's ultimate message is one of hope. Pelvic floor therapy can transform lives, empowering individuals to reclaim control over their bodies. The duo’s practice, Mind to Body Healing, focuses not only on physical recovery but on instilling hope in every patient they treat. They remind everyone that whatever the pelvic health issue, it is never too late to seek help and embark on a journey to wellness. With the proper support, everyone has the potential to restore their physical function and quality of life.

Watch Greg Todd's Video on How Pelvic Floor Therapy Can Transform Your Postpartum Recovery w/ Dr. Kylee and Dr. Tara

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